Iron 833 Rough Crafts 2011 Custom <3
Sometimes you gotta do what you don’t want to do ..
*60m sprints @75%…rest full minute after each x6
**10m sprints @100%…rest walk back x 12
***Squat Jump and sprint 20yds @100%….rest walk back x6
****5m sprint (start in down pushup position) @100%…rest walk back x12
And if that wasn’t enough we where feeling a little #FAFLAS so we finished with a tabata run on the #AirDyne … All in all it was a good day @eterniaathletics @trashonwheels @codipierson @swolezclaw #stronger #faster #harder #dedication #determination #desire #FBFM (at Eternia Athletics LLC)
Whaaaaat #eterniagear spotted at the @crossfitgames big shout out to @lololaugen @jhoetfc and the @thefitnesscoalition “Annie won the Midline March!!! I think it was the @eterniaathletics crop too 😉😎 #eterniaathletics #theweakgeteaten @mr_ocoyne @codipierson @trashonwheels” via @PhotoRepost_app
Don’t let the silly little dramas of each day get you down. For you are here to do great things.